Squad: /skowd/ (noun). 1. any small group or party of persons engaged in a common enterprise

This week, Dr. Boogren discusses one easy way we can jumpstart a productive day and reminds us that we can do hard, and not so hard, things.

This week, Dr. Boogren provides some additional inspiration for our 21 for 2021 list.

Remember me? It's your 21 for 2020–2021 list calling from episode 7!

This week, we will explore the 5 Second Rule, a trick touted by television host, author, and motivational speaker, Mel Robbins.

Rolls over. Checks phone. Five minutes left. Alarm goes off. Hits snooze. Repeats three times. This morning routine sound familiar?

This week, Dr. Boogren gives the Self-Care Squad the skinny on the 15-Minute Challenge.

Description: This week, we tackle level 2 of Maslow's hierarchy by doing what's best for our safety, financial security, and health. Tune...

What would happen this week if you took just one day to live your life offline, rather than escape your life online?

"Reading for the brain is like exercise for the body. It stretches our abilities and keeps us fit." —Paul Zak

2020: The Year of the Never-Ending Workday.

This week, Dr. Boogren discusses that weird habit we all are guilty of, deflecting compliments.

This week, Dr. Boogren inspires the Self-Care Squad to feel more energetic, creative, and cheerful.

Take time for you each morning this week to do some self-care.

Our bodies weren't designed to go one thousand miles an hour.

Something extraordinary is in store for the Self-Care Squad this week.

This week we will be combating anxiety, depression, stress, and trauma through one very simple method.

Spend some time this week intentionally setting your goals for the upcoming school year.

This episode is a shout-out to the PPPs (Perpetual People Pleasers), because we care about your time, esteem, and confidence. This week ...

This week we look at one strategy for improved physical and psychological health, enhanced empathy, reduced aggression, and improved ...