Our bodies weren't designed to go one thousand miles an hour.

Something extraordinary is in store for the Self-Care Squad this week.

This week we will be combating anxiety, depression, stress, and trauma through one very simple method.

Spend some time this week intentionally setting your goals for the upcoming school year.

"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees ...

This episode is a shout-out to the PPPs (Perpetual People Pleasers), because we care about your time, esteem, and confidence. This week ...

"What did you say?" Huh?" Sound familiar? There's nothing more frustrating than not being heard and nothing more gratifying than having ...

This week we are putting real positivity out into the world. And by completing this week's selfless challenge, we'll feel less stress ...

This week we look at one strategy for improved physical and psychological health, enhanced empathy, reduced aggression, and improved ...

Want to reduce your anxiety, depression, blood pressure, and pain? Want to improve your sleep quality, mood, memory, cognitive functions ...

Welcome to Self-Care for Educators with Dr. Tina H. Boogren, the podcast for teachers, administrators, social workers ...