This week on Self-Care for Educators, Tina invites you to try a simple but powerful strategy: the mealtime intermission. Instead of rushing through your food while multitasking, pause halfway through one meal and give yourself a full minute to check in with your body. This small shift can help you slow down, enjoy your food, and reconnect with how you feel.

Description:   This week on Self-Care for Educators , Tina invites you to commit to just five minutes a day for your wellness. Whether...

We’ve made it to 200 episodes! In this special celebration, Tina shares her gratitude for the Self-Care for Educators community, reflects on the podcast’s journey, and offers an exclusive listener discount.

Wellness doesn’t have to be complicated. In this episode, Tina invites you to try one small ritual that can make a big difference: drinking water first thing in the morning. Learn how pairing this habit with daily routines helps you stay consistent, energized, and aligned with how you want to feel.