top of page

Show Notes
Find us at
Apple | Google | Spotify | Stitcher | Listen Notes
(or wherever you listen)
Search


Episode 35: Scroll with Intention
A joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up:
Tina Boogren
May 176 min read


Episode 34: End Your Day with a Win
A quick, daily habit to celebrate small wins and end your day on a positive note. Just one tiny victory, 10 seconds, and a big impact.
Tina Boogren
May 106 min read


Episode 33: 30 Seconds to Calm
Take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system.
Tina Boogren
May 35 min read


Episode 32: A Little Whimsy, A Lot of Joy
This week’s invitation is all about breaking free from the mundane and adding a little fun to your daily routine!
Tina Boogren
Apr 266 min read


Episode 31: Future You Will Thank You
write yourself a short, encouraging note and schedule it to arrive in your inbox in about a week.
Tina Boogren
Apr 194 min read


Episode 29: A Quick Reset for an Overwhelmed Mind
The 5-4-3-2-1 method is a simple, powerful way to ground yourself in the present moment, ease stress, and calm an anxious mind.
Tina Boogren
Apr 55 min read


Episode 28: Give Yourself the Words You Need to Hear
Tina shares how to use affirmations in your daily routine. Create your own or borrow one, a few intentional words can shift your mindset!
Tina Boogren
Mar 256 min read


Episode 27: Rebuilding Your Attention Span
Dr. Boogren invites you to fully focus on one thing at a time by breaking free from habits that pull our attention in too many directions
Tina Boogren
Mar 226 min read


Episode 26: Checking In on 2025
Dr. Boogren invites you to pause, reflect, and check in on your 2025 goals—whether that means recommitting, adjusting, or starting fresh.
Tina Boogren
Mar 155 min read


Episode 25: Slow Down
Dr. Boogren invites you to slow down—literally. She explores how intentional slowness can bring a sense of calm, presence, and even delight.
Tina Boogren
Mar 96 min read


Episode 24: Fix Your Posture, Feel the Difference
This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset.
Tina Boogren
Mar 25 min read


Episode 23: The Reverse To-Do List
This week, we’re flipping the traditional to-do list on its head! Instead of focusing on what’s left undone, list things you've accomplished
Tina Boogren
Feb 235 min read


Episode 21: Spread Joy Through Simple Acts of Kindness
In this episode, Dr. Tina Boogren shares how small acts of kindness, can boost your mood and spread positivity to others.
Tina Boogren
Feb 96 min read


Episode 20: What if you turned off the TV this week?
In this episode, Tina challenges educators to take a break from TV for the week, offering a chance to reclaim time for wellness, creativity.
Tina Boogren
Feb 25 min read


Episode 18: The One-Sentence Journal
Discover the simplicity and power of starting a one sentence journal to build a meaningful daily habit.
Tina Boogren
Jan 195 min read


Episode 17: Starting the Year with Intention
This episode offers a variety of ideas to help you reflect on 2024, plan for 2025, and start the new year with intention and joy.
Tina Boogren
Jan 126 min read


Episode 16: Find the Delight in 2025
Kick off the new year with a simple, uplifting practice to find moments of delight and embrace January in your own way.
Tina Boogren
Jan 55 min read


Episode 14: Focus on the Wins
This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being.
Tina Boogren
Dec 8, 20245 min read


Episode 13: A 30-Day Challenge for December
This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your list.
Tina Boogren
Dec 1, 20246 min read


Episode 12: Find Joy in Unexpected Connections
Step out of your comfort zone by engaging in small, meaningful interactions with strangers to foster connection and brighten everyday moment
Tina Boogren
Nov 24, 20245 min read
bottom of page