In this season 6 kickoff episode, Dr. Tina Boogren introduces a simple but powerful daily habit: pausing at the end of each workday to identify and write down one positive moment from that day.

A joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up:

A quick, daily habit to celebrate small wins and end your day on a positive note. Just one tiny victory, 10 seconds, and a big impact.

Take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system.