In this episode, Dr.  Boogren shares her excitement about planning a reading retreat—a weekend getaway devoted entirely to rest, reflection, and the joy of getting lost in good books. Listeners are invited to consider creating their own kind of retreat—whether it’s for reading, writing, hiking, crafting, or simply being still—to rediscover the power of having something peaceful and meaningful to look forward to.

In this season 6 kickoff episode, Dr. Tina Boogren introduces a simple but powerful daily habit: pausing at the end of each workday to identify and write down one positive moment from that day.

Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip

A joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up: