Episode 2: The Power of a Bedtime Routine
Dr. Tina Boogren shares essential tipsĀ to achieve a restful night's sleep and start the school year energized.
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Tina Boogren
- Sep 7
- 7 min
Episode 1: How Do You Want to Feel?
Discover how to set intentions for the new school year by identifying how you want to feel. Join Dr. Tina Boogren in Self Care for Educators
75 views0 comments
Tina Boogren
- May 18
- 7 min
Episode 36: How Do You Want to Feel?
This week, Dr. Boogren nudges you to take a little time to think about how you want to feel as you move into your summer.
77 views0 comments
Tina Boogren
- May 11
- 5 min
Episode 35: Ta-Dah!
This week, Dr. Boogren brings back an oldie but a goodie to remind the Squad to show themselves some compassion for all the things we ...
48 views0 comments
Tina Boogren
- May 4
- 7 min
Episode 34: Part 3: The Final Three
Dr. Boogren completes the three part series on putting happiness at the top of the to-do list.
52 views0 comments
Tina Boogren
- Apr 27
- 6 min
Episode 33: Part 2: The Next Three
Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2.
65 views0 comments
Tina Boogren
- Apr 20
- 6 min
Episode 32: Part 1: The First Four
This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos' presentation on why happiness matters.
80 views0 comments
Tina Boogren
- Apr 13
- 5 min
Episode 31: Clean Out Your Closet.
The time has finally come. Dr. Boogren reminds us to reset and refresh.
61 views0 comments
Tina Boogren
- Apr 6
- 4 min
Episode 30: Increase Your NEPA.
Park further away. Take the stairs. Go talk to the person.
203 views0 comments
Tina Boogren
- Mar 30
- 4 min
Episode 29: Look For the Hearts.
Dr. Boogren has been looking out for the hearts. What can you uncover?
406 views0 comments
Tina Boogren
- Mar 23
- 5 min
Episode 28: Turn Your Motivation Into Consistency.
Dr. Boogren reminds us that she's walking alongside us on this self-care journey.
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Tina Boogren
- Mar 16
- 5 min
Episode 27: Self-Care, Self-Comfort, and Self-Indulgence
This week, Dr. Boogren explains the really important difference between some very similar labels.
202 views0 comments
Tina Boogren
- Mar 9
- 5 min
Episode 26: The Power of the Pause
Dr. Boogren is working on a small initiative that has allowed more freedom to make the best choices.
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Tina Boogren
- Mar 2
- 4 min
Episode 25: Take Your Recess!
This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body!
81 views0 comments
Tina Boogren
- Feb 24
- 5 min
Episode 24: Name It to Tame It.
This week, Dr. Boogren gets vulnerable on a personal challenge that might help you better connect with your own emotions.
85 views0 comments
Tina Boogren
- Feb 17
- 5 min
Episode 23: Go to Bed.
This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation.
83 views0 comments
Tina Boogren
- Feb 10
- 4 min
Episode 22: Read More in '24
This week, Dr. Boogren shares a little challenge for herself that has been uber rewarding! Why don't you try it out for yourself?Ā
90 views0 comments
Tina Boogren
- Feb 3
- 5 min
Episode 21: Happy New New Year
This week is a fresh start. Consider where you are, where you want to be and get started right now.
45 views0 comments
Tina Boogren
- Jan 27
- 5 min
Episode 20: One-Minute Breath
Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness.
86 views0 comments
Tina Boogren
- Jan 20
- 5 min
Episode 19: Get Excited!
Dr. Boogren encourages the Squad to put something on the books that we can look forward to.
35 views0 comments
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