Episode 4: Wonderful White Space
WARNING: This episode may cause discomfort for our beloved Type As. We're cheering for you!
Show Notes
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Tina Boogren
- Sep 17
- 5 min
Episode 3: Morning Sunlight
"Oh look! Another glorious morning! Makes me content."
68 views0 comments
Tina Boogren
- Sep 10
- 5 min
Episode 2: Remember Your BAMs
This week's challenge can be beneficial for the individual educator, their teams, their students, and their families.
89 views0 comments
Tina Boogren
- Sep 3
- 6 min
Episode 1: Surviving the Season with Self-Care
Welcome back for Season 3! This week we're diving right back into our important work for our bodies and our minds.
124 views0 comments
Tina Boogren
- May 28
- 5 min
Episode 37: Creating Spaces
That's a wrap! This week, Dr. Boogren gives the Squad their biggest challenge yet.
109 views0 comments
Tina Boogren
- May 21
- 5 min
Episode 36: Ta-Da! You've Done It!
This week, Dr. Boogren celebrates YOU, and encourages you to join in on the love.
53 views0 comments
Tina Boogren
- May 14
- 5 min
Episode 35: Are You Game Day Ready?
This week, we're warming up, putting our game faces on, and charging into the end of the school year.
27 views0 comments
Tina Boogren
- May 7
- 5 min
Episode 34: The Primacy-Recency Effect
This week, the Squad answers thought-provoking questions that will help guide the rest of the school year.
47 views0 comments
![Episode 33: [Un]Comfortably Numb](https://static.wixstatic.com/media/04b063_94b50e7416e14221bb516d9d427d8799~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/04b063_94b50e7416e14221bb516d9d427d8799~mv2.jpg)
Tina Boogren
- Apr 30
- 4 min
Episode 33: [Un]Comfortably Numb
This week, the Squad cuts some of the crud that makes us mindlessly, endlessly, comfortably numb.
56 views0 comments
Tina Boogren
- Apr 23
- 5 min
Episode 32: Our Weekly Reflection
This week, the Squad challenges their good and bad habits. What do we carry forward?
49 views0 comments
Tina Boogren
- Apr 16
- 7 min
Episode 31: Creating a Nighttime Ritual
This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep.
34 views0 comments
Tina Boogren
- Apr 9
- 5 min
Episode 30: Curate Your Enthusiasm.
This week, Dr. Boogren challenges the Self-Care Squad to show up for our students and peers a little differently.
43 views0 comments
Tina Boogren
- Apr 2
- 4 min
Episode 29: Purposeful Pleasure
This week, Dr. Boogren challenges the Self-Care Squad to be more purposeful with their pleasure.
62 views0 comments
Tina Boogren
- Mar 26
- 6 min
Episode 28: Our Bodies Win
Self-Care merch is finally here! Check out the swag at https://bit.ly/SelfCareMerch.
116 views0 comments
Tina Boogren
- Mar 19
- 5 min
Episode 27: Avoiding the Sunday Scaries
This week, the Self-Care Squad shares ways they avoid the Sunday Scaries.
67 views0 comments
Tina Boogren
- Mar 12
- 7 min
Episode 26: To: You. Love: T.
This week, Dr. Boogren invites the Self-Care Squad to take part in some fantastic professional development opportunities.
65 views0 comments
Tina Boogren
- Mar 5
- 5 min
Episode 25: Plan. Prep. Prepare.
When we feel better, we show up differently.
85 views0 comments
Tina Boogren
- Feb 26
- 4 min
Episode 24: Freudenfreude
"More freudenfreude, less schadenfreude." --Brené Brown
845 views0 comments
Tina Boogren
- Feb 19
- 5 min
Episode 23: Take the Easy Way.
This week, Dr. Boogren gives the Self-Care Squad grace to just take the easy way out.
65 views0 comments
Tina Boogren
- Feb 12
- 6 min
Episode 22: Drink the Stupid Water.
This week, Dr. Boogren challenges the Squad to an easier self-care goal that can make major positive change.
248 views0 comments