This week, Dr. Boogren gives the Squad a really simple challenge that can have the biggest rewards.

How is it possible that there are only 90 days left in 2021?

This week, we explore some of the ways the Squad has been celebrating Self-Care September.

This week, Dr. Boogren inspires the Self-Care Squad with genius ideas from Gretchen Rubin.

This week, we're revisiting an old habit that dies hard.

Let's deep dive back into creating lives we don't need to escape from.

We're back, baby! This week, Dr. Boogren kicks off season two with a gentle reminder to LYBL—Live Your Best Life.

Let's give ourselves some breathing room.

Let's slip into our summer brains and think about all the things we really want to accomplish in the upcoming months.

It almost feels like we're back in 2019, with the hustle and bustle of cities and airports seeming to get back to normal.

It's a reflective week for the Self-Care Squad. As we move into a post-pandemic era, Dr. Boogren raises some thought-provoking questions.

This week the Self-Care Squad will be tapping into those feelings of connection and altruism.

Let's add some curiosity to our routines. This week, Dr. Boogren challenges the Self-Care Squad to seek out the unexpected.

This week, Dr. Boogren challenges her listeners to develop sacred evening rituals ...

This week, Dr. Boogren introduces another breathing technique to help bring calm.

This week, Dr. Boogren inspires the Self-Care Squad to rejoice in the teeny, tiny, little good things.

"I go to nature every day for inspiration in the day's work." —Frank Lloyd Wright

Remember last summer break? Let's make this one a little better.

This week, Dr. Boogren challenges the Self-Care Squad to get inspired and uplifted.

“When you set an intention, you’re likely to make choices that support it—in what you do or think ... " —Elena Aguilar