Episode 14: Less Carbs, More Protein
Last week we said no to something. This week, we say yes ... to protein!
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Show Notes
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Tina Boogren
- Nov 25
- 5 min
Episode 13: Just Say No.
Sometimes personal wellness means we have to say no to things we really want to do.
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Tina Boogren
- Nov 18
- 4 min
Episode 12: 5 Wonderful Things
This time of the year is such an awesome time to resonate on the amazing things life puts in our paths.
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Tina Boogren
- Nov 11
- 3 min
Episode 11: Preparing For the Holiday Season
Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season.
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Tina Boogren
- Nov 4
- 5 min
Episode 10: Did You Hear That?
Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax.
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Tina Boogren
- Oct 28
- 4 min
Episode 9: All Or Something
This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps.
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Tina Boogren
- Oct 21
- 5 min
Episode 8: Take a Breath.
[Insert deep belly breath] Didn't that feel good?
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Tina Boogren
- Oct 14
- 4 min
Episode 7: Eat Only What You Bring.
The Squad is eating only what they bring to work. Let's cut mindless snacking from our workdays.
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Tina Boogren
- Oct 7
- 4 min
Episode 6: S T R E T C H
This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too.
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Tina Boogren
- Sep 30
- 5 min
Episode 5: Eat Slowly
The Squad explores a practice to cut back on mindless eating. Your health matters!
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Tina Boogren
- Sep 23
- 5 min
Episode 4: Revisiting Your Morning Routine
This week, Dr. Boogren calls on the Squad to be more purposeful with how they start their day. Reap the rewards of joy.
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Tina Boogren
- Sep 16
- 4 min
Episode 3: Create Your 23-24 Playlist.
What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes.
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Tina Boogren
- Sep 9
- 4 min
Episode 2: Take a Walk!
Dr. Boogren challenges the Squad to a short and sweet activity that can have major benefits.
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Tina Boogren
- Sep 2
- 6 min
Episode 1: How Do You Want to Feel This Year?
Can you believe the new school year is here? This week, Dr. Boogren encourages the Squad to enter the new year with intention.
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Tina Boogren
- May 20
- 6 min
Episode 35: Hello Summer
Season three comes to a close. Dr. Boogren encourages the Squad with some gentle reminders for the break.
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Tina Boogren
- May 13
- 5 min
Episode 34: Loving Our Bodies
This week, Dr. Boogren reveals some startling statistics and some challenges for the Squad to help live our best lives.
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Tina Boogren
- May 6
- 5 min
Episode 33: Design Your Summer.
The summer is here or close by for most of the Squad. Let's take some time this week to design a summer break worth remembering!
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Tina Boogren
- Apr 29
- 6 min
Episode 32: Create Your Vision Board.
This week Dr. Boogren reflects on an activity she personally completed recently. Could this be a successful strategy for the Squad, as well?
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Tina Boogren
- Apr 22
- 6 min
Episode 31: A Very Special Challenge
As we think about the primacy-recency effect as the school year comes to an end, Dr. Boogren challenges the Squad to challenge themselves.
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Tina Boogren
- Apr 15
- 4 min
Episode 30: Mind Your UPEs.
These last few weeks of the school year, as Spring rolls in, and we think about finishing the school year strong ...
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