Episode 18: (No) Quitter's Day
This week, Dr. Boogren helps us reframe our stumbles and inspires us to keep moving forward.
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Show Notes
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Tina Boogren
- Jan 14
- 5 min
Episode 17: Enthusiastic Anticipation
There's just something so awesome about having something we get to look forward to, to build the enthusiastic anticipation for.
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Tina Boogren
- Jan 7
- 5 min
Episode 16: How Do I Want To Feel Today?
Happy New Year! Dr. Boogren kicks off the new year by asking one really important question: How do you want to feel today?
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Tina Boogren
- Dec 10, 2022
- 5 min
Episode 15: Sacred Rest, Part III
This week, Dr. Boogren wraps up the Sacred Rest series by presenting the final types of rest. We'll see you again in 2023!
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Tina Boogren
- Dec 3, 2022
- 5 min
Episode 14: Sacred Rest, Part II
This week Dr. Boogren presents part 2 of the Sacred Rest series with additional tenents to inspire your team.
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Tina Boogren
- Nov 26, 2022
- 6 min
Episode 13: Sacred Rest, Part I
This week Dr. Boogren is introducing the beginning of a three part series on rest that will inspire every member of your team.
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Tina Boogren
- Nov 19, 2022
- 5 min
Episode 12: Grateful For You!
This week, we're feeling extra grateful for this community and the ways you make the world around you so much better!
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Tina Boogren
- Nov 13, 2022
- 5 min
Episode 11: The 3 S's
This week, Dr. Boogren explores the 3 S's and how they help us better strategize how we will achieve our collective goal.
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Tina Boogren
- Nov 5, 2022
- 5 min
Episode 10: Bedtime Revenge
What are more sustainable, healthy ways to approach our "off the clock" hours?
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Tina Boogren
- Oct 30, 2022
- 5 min
Episode 9: I Feel ...
This week, Dr. Boogren describes a reflection activity that can help us better uncover things that are positively adding to our lives ...
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Tina Boogren
- Oct 22, 2022
- 5 min
Episode 8: Be Where You Are
That's it. Right where you are. In this present moment.
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Tina Boogren
- Oct 15, 2022
- 4 min
Episode 7: One Small Thing
Sometimes teeny, tiny, itty bitty, little actions make the biggest sustainable changes.
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Tina Boogren
- Oct 8, 2022
- 6 min
Episode 6: Banning Burnout
This is a really challenging time of the year for educators.
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Tina Boogren
- Oct 1, 2022
- 6 min
Episode 5: The Last 90 Days
How are we in the last 90 days of 2022 already? This week, Dr. Boogren challenges the Squad to some reflection.
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Tina Boogren
- Sep 24, 2022
- 5 min
Episode 4: Wonderful White Space
WARNING: This episode may cause discomfort for our beloved Type As. We're cheering for you!
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Tina Boogren
- Sep 17, 2022
- 5 min
Episode 3: Morning Sunlight
"Oh look! Another glorious morning! Makes me content."
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Tina Boogren
- Sep 10, 2022
- 5 min
Episode 2: Remember Your BAMs
This week's challenge can be beneficial for the individual educator, their teams, their students, and their families.
168 views0 comments
Tina Boogren
- Sep 3, 2022
- 6 min
Episode 1: Surviving the Season with Self-Care
Welcome back for Season 3! This week we're diving right back into our important work for our bodies and our minds.
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Tina Boogren
- May 28, 2022
- 5 min
Episode 37: Creating Spaces
That's a wrap! This week, Dr. Boogren gives the Squad their biggest challenge yet.
109 views0 comments
Tina Boogren
- May 21, 2022
- 5 min
Episode 36: Ta-Da! You've Done It!
This week, Dr. Boogren celebrates YOU, and encourages you to join in on the love.
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