A quick, daily habit to celebrate small wins and end your day on a positive note. Just one tiny victory, 10 seconds, and a big impact.

Take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system.

This week’s invitation is all about breaking free from the mundane and adding a little fun to your daily routine!

write yourself a short, encouraging note and schedule it to arrive in your inbox in about a week.

Try the 1-1-1 Energy Reset. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast.

The 5-4-3-2-1 method is a simple, powerful way to ground yourself in the present moment, ease stress, and calm an anxious mind.

Tina shares how to use affirmations in your daily routine. Create your own or borrow one, a few intentional words can shift your mindset!

Dr. Boogren invites you to fully focus on one thing at a time by breaking free from habits that pull our attention in too many directions

Dr. Boogren invites you to pause, reflect, and check in on your 2025 goals—whether that means recommitting, adjusting, or starting fresh.

Dr. Boogren invites you to slow down—literally. She explores how intentional slowness can bring a sense of calm, presence, and even delight.

This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset.

This week, we’re flipping the traditional to-do list on its head! Instead of focusing on what’s left undone, list things you've accomplished

Tina shares a personal reminder about listening to our bodies, the struggle to slow down, and why true self-care means allowing ourselves to

In this episode, Dr. Tina Boogren shares how small acts of kindness, can boost your mood and spread positivity to others.

In this episode, Tina challenges educators to take a break from TV for the week, offering a chance to reclaim time for wellness, creativity.

Prioritize their physical wellness by scheduling movement into your calendar, embrace the "all or something" mindset.

Discover the simplicity and power of starting a one sentence journal to build a meaningful daily habit.

This episode offers a variety of ideas to help you reflect on 2024, plan for 2025, and start the new year with intention and joy.

Kick off the new year with a simple, uplifting practice to find moments of delight and embrace January in your own way.

Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed.