Episode 35: Hello Summer
Season three comes to a close. Dr. Boogren encourages the Squad with some gentle reminders for the break.
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Show Notes
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Tina Boogren
- May 13
- 5 min
Episode 34: Loving Our Bodies
This week, Dr. Boogren reveals some startling statistics and some challenges for the Squad to help live our best lives.
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Tina Boogren
- May 6
- 5 min
Episode 33: Design Your Summer.
The summer is here or close by for most of the Squad. Let's take some time this week to design a summer break worth remembering!
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Tina Boogren
- Apr 29
- 6 min
Episode 32: Create Your Vision Board.
This week Dr. Boogren reflects on an activity she personally completed recently. Could this be a successful strategy for the Squad, as well?
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Tina Boogren
- Apr 22
- 6 min
Episode 31: A Very Special Challenge
As we think about the primacy-recency effect as the school year comes to an end, Dr. Boogren challenges the Squad to challenge themselves.
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Tina Boogren
- Apr 15
- 4 min
Episode 30: Mind Your UPEs.
These last few weeks of the school year, as Spring rolls in, and we think about finishing the school year strong ...
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Tina Boogren
- Apr 9
- 6 min
Episode 29: Revisiting Your Morning Routine
This week, the Self-Care Squad revisits the art of crafting a morning routine that better prepares you to master your day.
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Tina Boogren
- Apr 1
- 5 min
Episode 28: Shut Down Those Socials!
This week, Dr. Boogren challenges the Self-Care Squad to better tailor their activity online to something more positive.
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Tina Boogren
- Mar 25
- 6 min
Episode 27: Join Us!
Join Dr. Boogren at the Educator Renewal for Student Achievement Institute to continue your educator wellness journey!
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Tina Boogren
- Mar 18
- 4 min
Episode 26: Discipline Over Willpower
What's the difference between discipline and willpower? We know willpower is a finite thing ...
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Tina Boogren
- Mar 11
- 4 min
Episode 25: Eat Until Satisfied.
I like big portions, and I cannot lie. But, I'm also committed to doing what helps me live my best life.
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Tina Boogren
- Mar 4
- 6 min
Episode 24: LYBL, Really!
Recently, Dr. Boogren had to make a challenging decision--go with the crowd or be defiantly joyful.
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Tina Boogren
- Feb 25
- 4 min
Episode 23: Genuine Compliments
This week's invitation was inspired by a Denverite who really knows how to make someone's day. Now Dr. Boogren is passing it on!
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Tina Boogren
- Feb 18
- 5 min
Episode 22: Find Your Guiding Quote.
This week, we revisit a challenge that can help reinspire and redirect the Self-Care Squad.
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Tina Boogren
- Feb 11
- 5 min
Episode 21: App Limits
This week, Dr. Boogren reveals a challenge she's set for herself. Will it also help you?
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Tina Boogren
- Feb 4
- 5 min
Episode 20: A Little More, A Little Better
This week, Dr. Boogren challenges the Self-Care Squad to dial up the intensity of some of our efforts to get just a tiny bit better.
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Tina Boogren
- Jan 28
- 6 min
Episode 19: Reducing Impulsivity
This week, the Self-Care Squad is challenged by a simple, yet effective strategy for reducing those impulse decisions.
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Tina Boogren
- Jan 21
- 6 min
Episode 18: (No) Quitter's Day
This week, Dr. Boogren helps us reframe our stumbles and inspires us to keep moving forward.
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Tina Boogren
- Jan 14
- 5 min
Episode 17: Enthusiastic Anticipation
There's just something so awesome about having something we get to look forward to, to build the enthusiastic anticipation for.
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Tina Boogren
- Jan 7
- 5 min
Episode 16: How Do I Want To Feel Today?
Happy New Year! Dr. Boogren kicks off the new year by asking one really important question: How do you want to feel today?
68 views0 comments
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