Discover the simplicity and power of starting a one sentence journal to build a meaningful daily habit.

This episode offers a variety of ideas to help you reflect on 2024, plan for 2025, and start the new year with intention and joy.

Kick off the new year with a simple, uplifting practice to find moments of delight and embrace January in your own way.

Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed.

This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being.

This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your list.

Step out of your comfort zone by engaging in small, meaningful interactions with strangers to foster connection and brighten everyday moment

ina discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators.

Sharing ideas from her new book, Dr. Boogren inspires small, sustainable changes for a healthier, balanced life.

This episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to

Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness

Dr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways

Dr. Tina Boogren invites you to embrace tech-free moments. Learn how setting small tech boundaries can improve your daily life.

Dr. Tina Boogren invites you to welcome fall with a fresh new playlist! Tune in as she shares the joy of creating seasonal soundtracks to he

In this episode Dr. Tina Boogren shares a simple yet transformative hack to shift your mindset, boost happiness, and find positivity in ever

Dr. Tina Boogren shares tips for creating a morning routine that aligns with how you want to feel and sets you up for success all day long.

Dr. Tina Boogren shares essential tips  to achieve a restful night's sleep and start the school year energized.

Discover how to set intentions for the new school year by identifying how you want to feel. Join Dr. Tina Boogren in Self Care for Educators

This week, Dr. Boogren nudges you to take a little time to think about how you want to feel as you move into your summer.

This week, Dr. Boogren brings back an oldie but a goodie to remind the Squad to show themselves some compassion for all the things we ...