"I go to nature every day for inspiration in the day's work." —Frank Lloyd Wright

Sometimes it can feel like we're running 1,000 miles an hour.

This week, Dr. Boogren challenges the Self-Care Squad to strengthen our relationships and our bodies.

Rolls over. Checks phone. Five minutes left. Alarm goes off. Hits snooze. Repeats three times. This morning routine sound familiar?

This week, we explore a really simple task that can help our bodies and minds in big ways. Bon appétit!

Description: This week, we tackle level 2 of Maslow's hierarchy by doing what's best for our safety, financial security, and health. Tune...

This week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout

This week we're going to sharpen our minds, make our bodies slimmer, and give our spirits a little more umph!

2020: The Year of the Never-Ending Workday.

Attitude Adjustment Walks for the win! Ever wonder what an AAW is or how to incorporate it into your practice?

It's no surprise that many of us are feeling more anxious than ever.

Our bodies weren't designed to go one thousand miles an hour.

"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees ...