This week, we explore a really simple task that can help our bodies and minds in big ways. Bon appétit!

This week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout

What is the legacy you're currently building? How do you feel about that?

This week we're going to sharpen our minds, make our bodies slimmer, and give our spirits a little more umph!

"Reading for the brain is like exercise for the body. It stretches our abilities and keeps us fit." —Paul Zak

Attitude Adjustment Walks for the win! Ever wonder what an AAW is or how to incorporate it into your practice?

It's no surprise that many of us are feeling more anxious than ever.

This week we will be combating anxiety, depression, stress, and trauma through one very simple method.

"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees ...

This week we are putting real positivity out into the world. And by completing this week's selfless challenge, we'll feel less stress ...

This week we look at one strategy for improved physical and psychological health, enhanced empathy, reduced aggression, and improved ...

Want to reduce your anxiety, depression, blood pressure, and pain? Want to improve your sleep quality, mood, memory, cognitive functions ...