Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2.

This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos' presentation on why happiness matters.

The time has finally come. Dr. Boogren reminds us to reset and refresh.

Park further away. Take the stairs. Go talk to the person.

Dr. Boogren has been looking out for the hearts. What can you uncover?

Dr. Boogren reminds us that she's walking alongside us on this self-care journey.

This week, Dr. Boogren explains the really important difference between some very similar labels.

Dr. Boogren is working on a small initiative that has allowed more freedom to make the best choices.

This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body!

This week, Dr. Boogren gets vulnerable on a personal challenge that might help you better connect with your own emotions.

This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation.

This week, Dr. Boogren shares a little challenge for herself that has been uber rewarding! Why don't you try it out for yourself? 

This week is a fresh start. Consider where you are, where you want to be and get started right now.

Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness.

Dr. Boogren encourages the Squad to put something on the books that we can look forward to.

This week's invitation builds off of last week, motivating the Squad to get even more prepared for the new year.

Dr. Boogren guides the Self-Care Squad to intentionally enter 2024.

This week, Dr. Boogren leads by example and encourages the Squad to take some much deserved rest time.

This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains.

Last week we said no to something. This week, we say yes ... to protein!