This week, Dr. Boogren reveals a challenge she's set for herself. Will it also help you?

This week, Dr. Boogren challenges the Self-Care Squad to dial up the intensity of some of our efforts to get just a tiny bit better.

This week, the Self-Care Squad is challenged by a simple, yet effective strategy for reducing those impulse decisions.

This week, Dr. Boogren helps us reframe our stumbles and inspires us to keep moving forward.

There's just something so awesome about having something we get to look forward to, to build the enthusiastic anticipation for.

Happy New Year! Dr. Boogren kicks off the new year by asking one really important question: How do you want to feel today?

This week, Dr. Boogren wraps up the Sacred Rest series by presenting the final types of rest. We'll see you again in 2023!

This week Dr. Boogren presents part 2 of the Sacred Rest series with additional tenents to inspire your team.

This week Dr. Boogren is introducing the beginning of a three part series on rest that will inspire every member of your team.

This week, we're feeling extra grateful for this community and the ways you make the world around you so much better!

This week, Dr. Boogren explores the 3 S's and how they help us better strategize how we will achieve our collective goal.

What are more sustainable, healthy ways to approach our "off the clock" hours?

This week, Dr. Boogren describes a reflection activity that can help us better uncover things that are positively adding to our lives ...

That's it. Right where you are. In this present moment.

Sometimes teeny, tiny, itty bitty, little actions make the biggest sustainable changes.

This is a really challenging time of the year for educators.

How are we in the last 90 days of 2022 already? This week, Dr. Boogren challenges the Squad to some reflection.

WARNING: This episode may cause discomfort for our beloved Type As. We're cheering for you!

"Oh look! Another glorious morning! Makes me content."

This week's challenge can be beneficial for the individual educator, their teams, their students, and their families.