It almost feels like we're back in 2019, with the hustle and bustle of cities and airports seeming to get back to normal.

It's a reflective week for the Self-Care Squad. As we move into a post-pandemic era, Dr. Boogren raises some thought-provoking questions.

This week the Self-Care Squad will be tapping into those feelings of connection and altruism.

Let's add some curiosity to our routines. This week, Dr. Boogren challenges the Self-Care Squad to seek out the unexpected.

This week, Dr. Boogren challenges her listeners to develop sacred evening rituals ...

This week, Dr. Boogren introduces another breathing technique to help bring calm.

This week, Dr. Boogren inspires the Self-Care Squad to rejoice in the teeny, tiny, little good things.

"I go to nature every day for inspiration in the day's work." —Frank Lloyd Wright

Remember last summer break? Let's make this one a little better.

This week, Dr. Boogren challenges the Self-Care Squad to get inspired and uplifted.

“When you set an intention, you’re likely to make choices that support it—in what you do or think ... " —Elena Aguilar

Toss it. Donate it. Declutter it. Give yourself room to breathe.

Sometimes it can feel like we're running 1,000 miles an hour.

This week's episode provides some strategies for climbing out of the rabbit hole and avoiding the do-everything-except-work spiral.

In this new listener episode, Dr. Boogren provides advice on responding to teacher guilt.

"Twinkle lights are the perfect metaphor for joy ..." —Brené Brown

This week, Dr. Boogren will be doing something a bit different.

What's the silly, guilty pleasure you always deny yourself?

This week, Dr. Boogren challenges the Self-Care Squad to strengthen our relationships and our bodies.

This week, Dr. Boogren shares a simple tool for recording gratitude, milestones, and more. What can you do with just one second every day?