This week's invitation was inspired by a Denverite who really knows how to make someone's day. Now Dr. Boogren is passing it on!

This week, we revisit a challenge that can help reinspire and redirect the Self-Care Squad.

This week, Dr. Boogren reveals a challenge she's set for herself. Will it also help you?

There's just something so awesome about having something we get to look forward to, to build the enthusiastic anticipation for.

Happy New Year! Dr. Boogren kicks off the new year by asking one really important question: How do you want to feel today?

This week, Dr. Boogren wraps up the Sacred Rest series by presenting the final types of rest. We'll see you again in 2023!

This week Dr. Boogren presents part 2 of the Sacred Rest series with additional tenents to inspire your team.

This week, we're feeling extra grateful for this community and the ways you make the world around you so much better!

This week, Dr. Boogren describes a reflection activity that can help us better uncover things that are positively adding to our lives ...

Sometimes teeny, tiny, itty bitty, little actions make the biggest sustainable changes.

This is a really challenging time of the year for educators.

How are we in the last 90 days of 2022 already? This week, Dr. Boogren challenges the Squad to some reflection.

"Oh look! Another glorious morning! Makes me content."

Welcome back for Season 3! This week we're diving right back into our important work for our bodies and our minds.

That's a wrap! This week, Dr. Boogren gives the Squad their biggest challenge yet.

This week, Dr. Boogren celebrates YOU, and encourages you to join in on the love.

This week, we're warming up, putting our game faces on, and charging into the end of the school year.

This week, the Squad answers thought-provoking questions that will help guide the rest of the school year.

This week, the Squad cuts some of the crud that makes us mindlessly, endlessly, comfortably numb.

This week, the Squad challenges their good and bad habits. What do we carry forward?