Sometimes personal wellness means we have to say no to things we really want to do.

This time of the year is such an awesome time to resonate on the amazing things life puts in our paths.

Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season.

Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax.

This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps.

[Insert deep belly breath] Didn't that feel good?

The Squad is eating only what they bring to work. Let's cut mindless snacking from our workdays.

This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too.

The Squad explores a practice to cut back on mindless eating. Your health matters!

This week, Dr. Boogren calls on the Squad to be more purposeful with how they start their day. Reap the rewards of joy.

What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes.

Dr. Boogren challenges the Squad to a short and sweet activity that can have major benefits.

Can you believe the new school year is here? This week, Dr. Boogren encourages the Squad to enter the new year with intention.

Season three comes to a close. Dr. Boogren encourages the Squad with some gentle reminders for the break.

This week, Dr. Boogren reveals some startling statistics and some challenges for the Squad to help live our best lives.

The summer is here or close by for most of the Squad. Let's take some time this week to design a summer break worth remembering!

This week Dr. Boogren reflects on an activity she personally completed recently. Could this be a successful strategy for the Squad, as well?

As we think about the primacy-recency effect as the school year comes to an end, Dr. Boogren challenges the Squad to challenge themselves.

These last few weeks of the school year, as Spring rolls in, and we think about finishing the school year strong ...

This week, the Self-Care Squad revisits the art of crafting a morning routine that better prepares you to master your day.