This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation.

Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness.

Last week we said no to something. This week, we say yes ... to protein!

[Insert deep belly breath] Didn't that feel good?

The Squad is eating only what they bring to work. Let's cut mindless snacking from our workdays.

This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too.

The Squad explores a practice to cut back on mindless eating. Your health matters!

Dr. Boogren challenges the Squad to a short and sweet activity that can have major benefits.

Season three comes to a close. Dr. Boogren encourages the Squad with some gentle reminders for the break.

Join Dr. Boogren at the Educator Renewal for Student Achievement Institute to continue your educator wellness journey!

I like big portions, and I cannot lie. But, I'm also committed to doing what helps me live my best life.

This week, Dr. Boogren reveals a challenge she's set for herself. Will it also help you?

This week, Dr. Boogren challenges the Self-Care Squad to dial up the intensity of some of our efforts to get just a tiny bit better.

This week Dr. Boogren is introducing the beginning of a three part series on rest that will inspire every member of your team.

What are more sustainable, healthy ways to approach our "off the clock" hours?

This week, Dr. Boogren describes a reflection activity that can help us better uncover things that are positively adding to our lives ...

Sometimes teeny, tiny, itty bitty, little actions make the biggest sustainable changes.

This is a really challenging time of the year for educators.

How are we in the last 90 days of 2022 already? This week, Dr. Boogren challenges the Squad to some reflection.

"Oh look! Another glorious morning! Makes me content."