Tina BoogrenFeb 26, 20224 minEpisode 24: Freudenfreude"More freudenfreude, less schadenfreude." --Brené Brown
Tina BoogrenFeb 19, 20225 minEpisode 23: Take the Easy Way.This week, Dr. Boogren gives the Self-Care Squad grace to just take the easy way out.
Tina BoogrenFeb 12, 20226 minEpisode 22: Drink the Stupid Water. This week, Dr. Boogren challenges the Squad to an easier self-care goal that can make major positive change.
Tina BoogrenFeb 5, 20225 minEpisode 21: Beating the February BluesAs we settle into the coldest part of the year, many of us are feeling a bit ho-hum.