This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too.

The Squad explores a practice to cut back on mindless eating. Your health matters!

This week, Dr. Boogren calls on the Squad to be more purposeful with how they start their day. Reap the rewards of joy.

What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes.

Dr. Boogren challenges the Squad to a short and sweet activity that can have major benefits.

Can you believe the new school year is here? This week, Dr. Boogren encourages the Squad to enter the new year with intention.

Season three comes to a close. Dr. Boogren encourages the Squad with some gentle reminders for the break.

This week, Dr. Boogren reveals some startling statistics and some challenges for the Squad to help live our best lives.

The summer is here or close by for most of the Squad. Let's take some time this week to design a summer break worth remembering!

This week Dr. Boogren reflects on an activity she personally completed recently. Could this be a successful strategy for the Squad, as well?

As we think about the primacy-recency effect as the school year comes to an end, Dr. Boogren challenges the Squad to challenge themselves.

These last few weeks of the school year, as Spring rolls in, and we think about finishing the school year strong ...

This week, the Self-Care Squad revisits the art of crafting a morning routine that better prepares you to master your day.

This week, Dr. Boogren challenges the Self-Care Squad to better tailor their activity online to something more positive.

Join Dr. Boogren at the Educator Renewal for Student Achievement Institute to continue your educator wellness journey!

What's the difference between discipline and willpower? We know willpower is a finite thing ...

I like big portions, and I cannot lie. But, I'm also committed to doing what helps me live my best life.

Recently, Dr. Boogren had to make a challenging decision--go with the crowd or be defiantly joyful.

This week's invitation was inspired by a Denverite who really knows how to make someone's day. Now Dr. Boogren is passing it on!

This week, we revisit a challenge that can help reinspire and redirect the Self-Care Squad.