This week is a fresh start. Consider where you are, where you want to be and get started right now.

Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness.

Dr. Boogren encourages the Squad to put something on the books that we can look forward to.

Dr. Boogren guides the Self-Care Squad to intentionally enter 2024.

This week, Dr. Boogren leads by example and encourages the Squad to take some much deserved rest time.

This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains.

Sometimes personal wellness means we have to say no to things we really want to do.

This time of the year is such an awesome time to resonate on the amazing things life puts in our paths.

Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season.

This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps.

[Insert deep belly breath] Didn't that feel good?

This week, Dr. Boogren calls on the Squad to be more purposeful with how they start their day. Reap the rewards of joy.

What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes.

Dr. Boogren challenges the Squad to a short and sweet activity that can have major benefits.

Can you believe the new school year is here? This week, Dr. Boogren encourages the Squad to enter the new year with intention.

Season three comes to a close. Dr. Boogren encourages the Squad with some gentle reminders for the break.

This week, Dr. Boogren reveals some startling statistics and some challenges for the Squad to help live our best lives.

These last few weeks of the school year, as Spring rolls in, and we think about finishing the school year strong ...

This week, Dr. Boogren challenges the Self-Care Squad to better tailor their activity online to something more positive.

Join Dr. Boogren at the Educator Renewal for Student Achievement Institute to continue your educator wellness journey!