This week the Squad focuses on a simple task that can trick our brains into reliving happy, happy moments.

This week, let's be a little kinder to ourselves and sink into this little respite with some awesome reflection.

Extra! Extra! Dr. Boogren wants the Squad to subscribe to some relaxing self-care this week.

This week, the Squad accomplishes two amazing tasks: doing something great for yourself and doing something equally amazing for others!

Reach your esteem needs with some self-reflection through this week's unique initiative.

This week, Dr. Boogren gives the Squad a really simple challenge that can have the biggest rewards.

How is it possible that there are only 90 days left in 2021?

This week, we explore some of the ways the Squad has been celebrating Self-Care September.

This week, Dr. Boogren inspires the Self-Care Squad with genius ideas from Gretchen Rubin.

We're back, baby! This week, Dr. Boogren kicks off season two with a gentle reminder to LYBL—Live Your Best Life.

It almost feels like we're back in 2019, with the hustle and bustle of cities and airports seeming to get back to normal.

This week the Self-Care Squad will be tapping into those feelings of connection and altruism.

Let's add some curiosity to our routines. This week, Dr. Boogren challenges the Self-Care Squad to seek out the unexpected.

This week, Dr. Boogren introduces another breathing technique to help bring calm.

This week, Dr. Boogren inspires the Self-Care Squad to rejoice in the teeny, tiny, little good things.

"I go to nature every day for inspiration in the day's work." —Frank Lloyd Wright

In this new listener episode, Dr. Boogren provides advice on responding to teacher guilt.

"Twinkle lights are the perfect metaphor for joy ..." —Brené Brown

This week, Dr. Boogren will be doing something a bit different.

This week, Dr. Boogren shares a simple tool for recording gratitude, milestones, and more. What can you do with just one second every day?