This is a really challenging time of the year for educators.

How are we in the last 90 days of 2022 already? This week, Dr. Boogren challenges the Squad to some reflection.

WARNING: This episode may cause discomfort for our beloved Type As. We're cheering for you!

This week's challenge can be beneficial for the individual educator, their teams, their students, and their families.

Welcome back for Season 3! This week we're diving right back into our important work for our bodies and our minds.

That's a wrap! This week, Dr. Boogren gives the Squad their biggest challenge yet.

This week, we're warming up, putting our game faces on, and charging into the end of the school year.

This week, the Squad answers thought-provoking questions that will help guide the rest of the school year.

This week, the Squad cuts some of the crud that makes us mindlessly, endlessly, comfortably numb.

This week, the Squad challenges their good and bad habits. What do we carry forward?

This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep.

This week, Dr. Boogren challenges the Self-Care Squad to be more purposeful with their pleasure.

Self-Care merch is finally here! Check out the swag at https://bit.ly/SelfCareMerch.

This week, the Self-Care Squad shares ways they avoid the Sunday Scaries.

When we feel better, we show up differently.

Recommit. Reiterate. Renew. Rededicate. Reaffirm. Return.

This week, the Squad takes inspiration from Gretchen Rubin's challenge for 2022. It's time for some R&R.

Let's ring in the new year and set ourselves up for success in 2022!

We must maximize our time for self-care this winter break. This week, Dr. Boogren provides some gentle encouragement to accomplish this.

This week the Squad focuses on a simple task that can trick our brains into reliving happy, happy moments.