That's a wrap! This week, Dr. Boogren gives the Squad their biggest challenge yet.

This week, we're warming up, putting our game faces on, and charging into the end of the school year.

This week, the Squad challenges their good and bad habits. What do we carry forward?

This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep.

Self-Care merch is finally here! Check out the swag at https://bit.ly/SelfCareMerch.

When we feel better, we show up differently.

This week, Dr. Boogren gives the Self-Care Squad grace to just take the easy way out.

This week, Dr. Boogren challenges the Squad to an easier self-care goal that can make major positive change.

This week, the Squad takes inspiration from Gretchen Rubin's challenge for 2022. It's time for some R&R.

Let's ring in the new year and set ourselves up for success in 2022!

We must maximize our time for self-care this winter break. This week, Dr. Boogren provides some gentle encouragement to accomplish this.

This week, Dr. Boogren challenges the Squad to avoid a very tempting bad habit.

This week, the Squad accomplishes two amazing tasks: doing something great for yourself and doing something equally amazing for others!

This week, we visit level one of Maslow's hierarchy with a pretty simple, yet sometimes very challenging, nudge from Dr. Boogren.

How is it possible that there are only 90 days left in 2021?

This week, we explore some of the ways the Squad has been celebrating Self-Care September.

This week, we're revisiting an old habit that dies hard.

We're back, baby! This week, Dr. Boogren kicks off season two with a gentle reminder to LYBL—Live Your Best Life.

This week, Dr. Boogren challenges her listeners to develop sacred evening rituals ...

This week, Dr. Boogren introduces another breathing technique to help bring calm.