This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep.

This week, Dr. Boogren challenges the Self-Care Squad to show up for our students and peers a little differently.

This week, Dr. Boogren challenges the Self-Care Squad to be more purposeful with their pleasure.

Self-Care merch is finally here! Check out the swag at https://bit.ly/SelfCareMerch.

This week, the Self-Care Squad shares ways they avoid the Sunday Scaries.

When we feel better, we show up differently.

"More freudenfreude, less schadenfreude." --Brené Brown

This week, Dr. Boogren challenges the Squad to an easier self-care goal that can make major positive change.

As we settle into the coldest part of the year, many of us are feeling a bit ho-hum.

This week, Dr. Boogren shares an initiative that could bring some recurring moments of joy. And what's better than that?

Recommit. Reiterate. Renew. Rededicate. Reaffirm. Return.

This week, Dr. Boogren inspires the Self-Care Squad with some personal stories that have significantly helped her accomplish big goals.

This week, the Squad takes inspiration from Gretchen Rubin's challenge for 2022. It's time for some R&R.

Let's ring in the new year and set ourselves up for success in 2022!

We must maximize our time for self-care this winter break. This week, Dr. Boogren provides some gentle encouragement to accomplish this.

This week, Dr. Boogren challenges the Squad to avoid a very tempting bad habit.

This week the Squad focuses on a simple task that can trick our brains into reliving happy, happy moments.

This week, let's be a little kinder to ourselves and sink into this little respite with some awesome reflection.

Extra! Extra! Dr. Boogren wants the Squad to subscribe to some relaxing self-care this week.

This week, the Squad accomplishes two amazing tasks: doing something great for yourself and doing something equally amazing for others!