Extra! Extra! Dr. Boogren wants the Squad to subscribe to some relaxing self-care this week.

This week, Dr. Boogren gives the Squad a really simple challenge that can have the biggest rewards.

How is it possible that there are only 90 days left in 2021?

Let's deep dive back into creating lives we don't need to escape from.

Let's give ourselves some breathing room.

Let's slip into our summer brains and think about all the things we really want to accomplish in the upcoming months.

It almost feels like we're back in 2019, with the hustle and bustle of cities and airports seeming to get back to normal.

It's a reflective week for the Self-Care Squad. As we move into a post-pandemic era, Dr. Boogren raises some thought-provoking questions.

Let's add some curiosity to our routines. This week, Dr. Boogren challenges the Self-Care Squad to seek out the unexpected.

This week, Dr. Boogren challenges her listeners to develop sacred evening rituals ...

This week, Dr. Boogren inspires the Self-Care Squad to rejoice in the teeny, tiny, little good things.

Remember last summer break? Let's make this one a little better.

This week, Dr. Boogren challenges the Self-Care Squad to get inspired and uplifted.

“When you set an intention, you’re likely to make choices that support it—in what you do or think ... " —Elena Aguilar

Toss it. Donate it. Declutter it. Give yourself room to breathe.

Sometimes it can feel like we're running 1,000 miles an hour.

This week's episode provides some strategies for climbing out of the rabbit hole and avoiding the do-everything-except-work spiral.

In this new listener episode, Dr. Boogren provides advice on responding to teacher guilt.

"Twinkle lights are the perfect metaphor for joy ..." —Brené Brown

What's the silly, guilty pleasure you always deny yourself?