"More freudenfreude, less schadenfreude." --Brené Brown

This week, Dr. Boogren inspires the Self-Care Squad with some personal stories that have significantly helped her accomplish big goals.

How is it possible that there are only 90 days left in 2021?

This week, we explore some of the ways the Squad has been celebrating Self-Care September.

This week, Dr. Boogren inspires the Self-Care Squad with genius ideas from Gretchen Rubin.

Let's give ourselves some breathing room.

Let's slip into our summer brains and think about all the things we really want to accomplish in the upcoming months.

It's a reflective week for the Self-Care Squad. As we move into a post-pandemic era, Dr. Boogren raises some thought-provoking questions.

This week the Self-Care Squad will be tapping into those feelings of connection and altruism.

Remember last summer break? Let's make this one a little better.

This week, Dr. Boogren challenges the Self-Care Squad to get inspired and uplifted.

“When you set an intention, you’re likely to make choices that support it—in what you do or think ... " —Elena Aguilar

This week, Dr. Boogren will be doing something a bit different.

What's the silly, guilty pleasure you always deny yourself?

This week, Dr. Boogren challenges the Self-Care Squad to strengthen our relationships and our bodies.

This week, Dr. Boogren shares a simple tool for recording gratitude, milestones, and more. What can you do with just one second every day?

Squad: /skowd/ (noun). 1. any small group or party of persons engaged in a common enterprise

This week, Dr. Boogren provides some additional inspiration for our 21 for 2021 list.

Remember me? It's your 21 for 2020–2021 list calling from episode 7!

This week, Dr. Boogren gives the Self-Care Squad the skinny on the 15-Minute Challenge.