This week, Dr. Boogren inspires the Self-Care Squad with some personal stories that have significantly helped her accomplish big goals.

This week, the Squad takes inspiration from Gretchen Rubin's challenge for 2022. It's time for some R&R.

Let's ring in the new year and set ourselves up for success in 2022!

We must maximize our time for self-care this winter break. This week, Dr. Boogren provides some gentle encouragement to accomplish this.

This week, Dr. Boogren challenges the Squad to avoid a very tempting bad habit.

This week the Squad focuses on a simple task that can trick our brains into reliving happy, happy moments.

This week, let's be a little kinder to ourselves and sink into this little respite with some awesome reflection.

Extra! Extra! Dr. Boogren wants the Squad to subscribe to some relaxing self-care this week.

This week, the Squad accomplishes two amazing tasks: doing something great for yourself and doing something equally amazing for others!

This week, we visit level one of Maslow's hierarchy with a pretty simple, yet sometimes very challenging, nudge from Dr. Boogren.

Reach your esteem needs with some self-reflection through this week's unique initiative.

This week, Dr. Boogren gives the Squad a really simple challenge that can have the biggest rewards.

How is it possible that there are only 90 days left in 2021?

This week, we explore some of the ways the Squad has been celebrating Self-Care September.

This week, Dr. Boogren inspires the Self-Care Squad with genius ideas from Gretchen Rubin.

This week, we're revisiting an old habit that dies hard.

Let's deep dive back into creating lives we don't need to escape from.

We're back, baby! This week, Dr. Boogren kicks off season two with a gentle reminder to LYBL—Live Your Best Life.

Let's give ourselves some breathing room.

Let's slip into our summer brains and think about all the things we really want to accomplish in the upcoming months.